A flexible schedule
Train on your own time with the programming of your choosing. Work around your own schedule with freedom and flexibility.
Set goals
Whether you're working towards a muscle up or a squat PR, Open Gym gives you the time and equipment to make them achievable.
Stress management
If you’re feeling stressed, you are not alone. Working out consistently will help you build a healthy body & mind.
Results
You will continuously improve with our varied routines, and everyone around you will notice.
Take the first step.
We can’t wait to meet you
Chat with a coach at Vaughan Strength & Conditioning to learn more about what program will fit your goals.
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Take the first step towards getting the results that you want