Classes
VSC Fitness Class
A 60-minute functional fitness workout combining strength, skill work, and conditioning. Each session includes a warm-up, focused strength or skill development, and a conditioning piece to build well-rounded fitness.
StrengthWOD
This class focuses on foundational lifts like the squat, deadlift, bench press, and overhead press. Each 60-minute session is dedicated to either upper or lower body, with accessory and core work included to support your progress.
Hybrid Training
A 60-minute class designed to help you build endurance, improve your running, and build strength. Each class blends structured running and cardio intervals with strength training and longer-form cardio conditioning.
Memberships
Check out our pricing
We offer membership options starting at just $159.99 + tax/month. Learn more about our pricing options now.