
Fill out this form to schedule your FREE TRIAL. It’s time to start your transformation into the fittest, healthiest version of you!
Fill out this form to schedule your FREE TRIAL. It’s time to start your transformation into the fittest, healthiest version of you!
Transform your body and crush your health and fitness goals with our Fitness Classes. We take the thinking out of your fitness journey. Lead by friendly experienced coaches to keep you safe and feeling your best, we are committed to helping you achieve the results that you want! Click here to start your FREE trial!
Helping you achieve your goals is our business! If you’re a new to fitness, not sure where to start, or have a special circumstance holding you back from achieving your goals, we are here to help! Our experienced coaches would be thrilled to help you with a personal plan for your success! Click HERE to see how we can help you achieve your goals!
We are committed to providing our members with all of the resources they need to crush their health & fitness goals. Learn healthy eating habits and lifestyle tips to help you amplify your workouts and live your best life! If you would like more info on Nutrition and Lifestyle Coaching CLICK HERE
Because everyone deserves to have a place to do the kind of training they love! We offer Open Gym 7 Days A Week during our regular operating hours. Powerlifting, Weightlifting, CrossFit, and everything in between. Dropping weights IS allowed! Click HERE to have a great workout!
Keeping people active and living healthy is our first priority! ReFresh Wellness is a full-service multi-disciplinary health clinic located within Vaughan Strength and Conditioning. We offer a wide variety of therapies to help you feel your best, and live your life to the fullest! CLICK HERE TO SEE HOW WE CAN HELP YOU!
Fill out this form to schedule your FREE TRIAL. It’s time to start your transformation into the fittest, healthiest version of you!
Every single one of you members is a special part of this community and I am so happy to be a part of it all. I wouldn’t want to be anywhere else.
We are committed to making participation in our programs easy and accessible! Click here to apply for your FREE TRIAL
Fill out the form below to start your transformation into the fittest, healthiest version of you!
Here are some of the most frequently asked questions.
CrossFit is constantly varied functional movement performed at high intensity. What does that mean? It means we use movements that are similar, and aid/mimic what you do in your daily lives with the objective of making you better at them. Be prepared for the unknown and the unknowable!
Eat, nuts and seeds, fruits and vegetables, some starch, little sugar. Keep intake to levels that will support exercise, but not body fat. Practice the major lifts: deadlifts, squats, presses, clean & jerk and snatch. Similarly master the basics of gymnastics: pullups, dips, rope climb, pushups, situps, presses to handstand, pirouettes, flips, splits and holds. Bike, run, row, swim etc. Hard and fast. Five or six days a week, mix these elements in as many combinations as creativity will allow. Routine is the enemy! Keep workouts short and intense. Regularly learn and play new sports.
The answer depends on your own personal level of workout experience. As a general rule of thumb, we think a great place to start is at 3 classes/week. This way you will see the movements frequently enough to learn them and get better at them, while still giving your body enough time to recover. As you become more familiar with the program and the movements, more days can be added in.
We touched on this a bit in the “Elite Fitness in 100 words” section. How much of what foods, will be dependent on what your nutrition and body weight goals are. We strongly recommend that all athletes regardless of their fitness goals strive to eat a well balanced diet of protein, fat and carbohydrate. If you wish to learn more about diet & nutrition, send us a message to find out when our next 8 Week Nutrition Program will be occurring.
We need to make the differentiation between real food and supplements, Supplements are supplementary and go in conjunction with real food. They are not alternatives to real food. Supplements should be consumed when it is not convenient to ingest copious amounts of food. ie in and around your workout.
You will get out of the CrossFit program what you are willing to put in. As with many things in life, to be good at something or to achieve a lofty goal, it takes many hours of dedication and perseverance towards accomplishing said goal. The CrossFit program is not a fad workout designed to give you unsustainable short term results. This is a life style program designed to help you accomplish your long term goals and make you better at your daily life!
We like to use objective measures of tracking our progress. We always recommend to our members that they either use a notebook, or their phones to record and keep track of their progress. An aesthetic physique is the by-product of intense functional training and good quality eating to fuel your body.
That’s up to you. Manufacturers now offer shoes designed specifically for CrossFit, and some athletes will use different shoes for different workouts. For example, weightlifting shoes have elevated, non-compressible heels. However, remember that the shoes don’t make you fitter.
Send us a note with your question and we’ll get right back to you with an answer!
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