Why Choose Vaughan Strength and Conditioning?

Results Driven

Friendly, Experienced Coaches

A Decade of Helping People

Supportive Community

Flexible Schedule

Open 7 Days A Week

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What We Offer

Fitness Classes

Transform your body and crush your health and fitness goals with our Fitness Classes. We take the thinking out of your fitness journey. Lead by friendly experienced coaches to keep you safe and feeling your best, we are committed to helping you achieve the results that you want! Click here to start your FREE trial!

Personal Training

Helping you achieve your goals is our business!  If you’re a new to fitness, not sure where to start, or have a special circumstance holding you back from achieving your goals, we are here to help!  Our experienced coaches would be thrilled to help you with a personal plan for your success! Click HERE to see how we can help you achieve your goals!

Nutrition & Lifestyle Coaching

We are committed to providing our members with all of the resources they need to crush their health & fitness goals. Learn healthy eating habits and lifestyle tips to help you amplify your workouts and live your best life! If you would like more info on Nutrition and Lifestyle Coaching CLICK HERE

Open Gym

Because everyone deserves to have a place to do the kind of training they love! We offer Open Gym 7 Days A Week during our regular operating hours. Powerlifting, Weightlifting, CrossFit, and everything in between. Dropping weights IS allowed! Click HERE to have a great workout!

ReFresh Wellness

Keeping people active and living healthy is our first priority! ReFresh Wellness is a full-service multi-disciplinary health clinic located within Vaughan Strength and Conditioning.  We offer a wide variety of therapies to help you feel your best, and live your life to the fullest!  CLICK HERE TO SEE HOW WE CAN HELP YOU!

Meet Our Coaches

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No matter what your level of physical fitness is....

Anybody who is looking to get stronger, in better shape, or just looking for a way to become active would benefit from training at VSC. No matter what your level of physical fitness is, VSC will help you to become better. I personally was not very confident with my strength and fitness abilities before coming to VSC, but now I feel much more confident in what I can do and only after a short amount of time training.

Julia Servidio

NCAA Softball
male

The entire staff is unbelievably supportive....

100% recommended. The entire staff is unbelievably supportive. VSC has created a family atmosphere in the gym where people push each other to get better but are always supportive. The personal training at VSC is incredible, as they focus all their attention on you when training you and really create a plan that is individually focused to your specific needs. VSC personal training is great for people looking to seriously make fitness improvements for themselves.

Daniel Leavens

ECHL
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CrossFit is a community...

I would recommend CrossFit to ANYONE who is motivated to get active and strong, and be surrounded by like-minded people. CrossFit is a community unlike any other, where everyone supports and encourages one another, and that is one of the best things about it. Every workout is modifiable to suit any fitness level, so it is perfect for anyone that wants to push to be his or her best. MSC is the most encouraging environment to workout in, with the most supportive coaches and fellow exercisers.

Karlie Sikura

CrossFitter
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There are a lot of people who can benefit from joining....

There are a lot of people who can benefit from joining VSC. They have a very friendly and open culture that is very inviting and sociable for its members. Their personal training services are flexible around your schedule and goal driven, allowing you to see measurable results at the end of your program. If you are recovering from an injury like I was, joining VSC is a complete, full, turn-key solution to getting your health back on track – especially with its facility connected with a sports therapy clinic.

Zach Valliant

CrossFitter

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What Our Members Say

Jeff

Member and CrossFitter

Nadia

Member and CrossFitter

Olga

Member and CrossFitter

Class Schedule

We are committed to making participation in our programs easy and accessible! Click here to apply for your FREE TRIAL

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FREE TRIAL

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Frequently Asked Questions

You got a question looking for an anwser?

Here are some of the most frequently asked questions.

What is CrossFit ?

CrossFit is constantly varied functional movement performed at high intensity. What does that mean? It means we use movements that are similar, and aid/mimic what you do in your daily lives with the objective of making you better at them. Be prepared for the unknown and the unknowable!

Elite Fitness in 100 Words

Eat, nuts and seeds, fruits and vegetables, some starch, little sugar. Keep intake to levels that will support exercise, but not body fat. Practice the major lifts: deadlifts, squats, presses, clean & jerk and snatch. Similarly master the basics of gymnastics: pullups, dips, rope climb, pushups, situps, presses to handstand, pirouettes, flips, splits and holds. Bike, run, row, swim etc. Hard and fast. Five or six days a week, mix these elements in as many combinations as creativity will allow. Routine is the enemy! Keep workouts short and intense. Regularly learn and play new sports.

How many days a week should I do CrossFit?

The answer depends on your own personal level of workout experience. As a general rule of thumb, we think a great place to start is at 3 classes/week. This way you will see the movements frequently enough to learn them and get better at them, while still giving your body enough time to recover. As you become more familiar with the program and the movements, more days can be added in.

What should I eat?

We touched on this a bit in the “Elite Fitness in 100 words” section. How much of what foods, will be dependent on what your nutrition and body weight goals are. We strongly recommend that all athletes regardless of their fitness goals strive to eat a well balanced diet of protein, fat and carbohydrate. If you wish to learn more about diet & nutrition, send us a message to find out when our next 8 Week Nutrition Program will be occurring.

Should I use supplements?

We need to make the differentiation between real food and supplements, Supplements are supplementary and go in conjunction with real food. They are not alternatives to real food. Supplements should be consumed when it is not convenient to ingest copious amounts of food. ie in and around your workout.

How long can I expect before I see results?

You will get out of the CrossFit program what you are willing to put in. As with many things in life, to be good at something or to achieve a lofty goal, it takes many hours of dedication and perseverance towards accomplishing said goal. The CrossFit program is not a fad workout designed to give you unsustainable short term results. This is a life style program designed to help you accomplish your long term goals and make you better at your daily life!

How Do I know I'm getting better?

We like to use objective measures of tracking our progress. We always recommend to our members that they either use a notebook, or their phones to record and keep track of their progress. An aesthetic physique is the by-product of intense functional training and good quality eating to fuel your body.

What shoes should I wear?

That’s up to you. Manufacturers now offer shoes designed specifically for CrossFit, and some athletes will use different shoes for different workouts. For example, weightlifting shoes have elevated, non-compressible heels. However, remember that the shoes don’t make you fitter.

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Contact

Get a hold of us!

905.695.0463

VSC - 2180 Hwy 7 #16, Vaughan, ON, L4K1W6

For information about our Markham Location, CLICK HERE