• Build the Body You’ve Always Wanted
• Get in the Best Shape of Your Life
• Look and Feel Younger
• Build Your Strength
• Improve Your Cardio & Flexibility
• Learn the Habits Needed to Live a Healthy Active Lifestyle
• Be a Valued Member of the VSC Community

Each day that you come in for a class, there will be a workout of the day posted that you will be coached through by one of our highly qualified coach. These classes allow you to accelerate your fitness level at a pace you wouldn’t be able to do on your own.

Our classes are a mixture of Strength & Conditioning, Olympic Lifting and Bodyweight Movements done in a fun and encouraging environment with a community of like minded people! All daily workouts are easily modifiable to accommodate all kinds of different fitness and ability levels.